If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

IMRA coaching EVENT

demfad · 2021-03-11 13:39:38

Signed up for this IMRA Event. https://www.imra.ie/events/view/id/2043 Basically a running program daily emailed over 3 weeks with focus on strenght, precision and what looks like a specific session or two. Run by the pairing of Sarah McCormack (top 10 Euro mountain runer) and Paul Tierney with many long distance exploits…

11-03-2021 1:39pm

#1

demfad

Registered Users, Registered Users 2 Posts: 3,182 ✭✭✭

Join Date: October 2014

Posts: 3105

Signed up for this IMRA Event.
https://www.imra.ie/events/view/id/2043

Basically a running program daily emailed over 3 weeks with focus on strenght, precision and what looks like a specific session or two.

Run by the pairing of Sarah McCormack (top 10 Euro mountain runer) and Paul Tierney with many long distance exploits records.

The strenght, precision aspect is what interests me particularly as something to incorporate as an older runner for performance and injury prevention.

2

Comments

#2 12-03-2021 9:45pm

pansophelia

Registered Users, Registered Users 2 Posts: 277 ✭✭

Join Date: January 2007

Posts: 274

I think they ran this around April last year - was really really good. Great workouts and good videos with drills and balance and strength exercises. Well worth the ten euro!

0