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Why do people struggle to lose body fat?

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Comments

  • Registered Users, Registered Users 2 Posts: 24,802 ✭✭✭✭Alf Veedersane


    Along with trying to resolve the psychological element (have you spoken with the doctor yet?), look at how you can engineer your surroundings to make the overeating more difficult. Plan your meals in advance with normal portions so that when you shop, you're shopping to just have enough for those meals for that week (for example). Just things you can do to minimise what you have available to overeat.

    Actually, this is a really good podcast on Sigma Nutrition. It's all about engineering your environment to make it harder to mindlessly overeat by making you have to do more to put yourself in a position to do so.


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