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mickwat155 · 2020-07-18 14:28:00

I'm on just short of 2000 calories per day and I hit a bump in the road today just wondering if I demolished maybe 1000 - 1500 more then I should have what amount should I save in order to balance it out and should I use the next 6/7 days or is that excessive?

18-07-2020 2:28pm

#1

mickwat155

Registered Users, Registered Users 2 Posts: 296 ✭✭

Join Date: February 2011

Posts: 174

I'm on just short of 2000 calories per day and I hit a bump in the road today just wondering if I demolished maybe 1000 - 1500 more then I should have what amount should I save in order to balance it out and should I use the next 6/7 days or is that excessive?

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#2 18-07-2020 4:49pm

Alf Veedersane

Registered Users, Registered Users 2 Posts: 24,694 ✭✭✭✭

Join Date: August 2013

Posts: 24648

mickwat155 wrote: »

I'm on just short of 2000 calories per day and I hit a bump in the road today just wondering if I demolished maybe 1000 - 1500 more then I should have what amount should I save in order to balance it out and should I use the next 6/7 days or is that excessive?

Just balance it out. No biggie.

0