The road to Patatas Especial and Plaza de Cánovas del Castillo

Rocky Seven

Heading to Madrid to do the marathoni

Mon 10 mile social run that turned into 22 miles with some whiskey....22
Tue easy run to clongowes ....5
wed..easy run in town ...11
thurs. easy run..2.5
fri....easy run 2.8
sat easy run in town..14
sun..0
58/
83/

OOnegative

The Robbie Keane of Boards names.......

Rocky Seven

mon easy 4
tue easy 4
wed 5 with effort,5 with little less effort..10
thur 4 x 1 ...4
fri painful 3
sat knee bollixed
sun chatted with physio,knee still bollixed and hit it off a door aswell
58/25
83/82

Rocky Seven

Mon 5k walk
Tue 0
Wed 20k easy cycle
Thurs 0
Fri 0
Sat 0
Sun 35 min turbo
58/25/0
83/82/82

Rocky Seven

Mon physio..
Tue 0
Wed 5 mile
Thurs 4 mile walk + 30 min turbo
Fri easy 5k
Sat easy 10k
Sun 0
58/25/0/9
83/82/82/82

Rocky Seven

Mon 4 +
Tue 4+
Wed.. 10
Thur 3 x1... 5
Fri.. 7 with 20mins effort
Sat 7
Sun 0
58/25/0/9/37
83/82/82/82/82

Rocky Seven

Mon 12 x 1/2 mile .... 7
Tue easy around ongary.. 9
Wed..spin around fairy castle.. 6
Thur 0
Fri 0
Sat 0
Sun.0
58/25/0/9/37/22
83/82/82/82/82/82

Rocky Seven

Mon. 0
Tue easy around donadea 3
Wed..spin around park. 10
Thur session.. 5
Fri session 5
Sat easy on canal and connollys folly
Sun.0
58/25/0/9/37/22/30
83/82/82/82/82/82/82