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Post training drinks

irishgal23 · 2018-07-23 11:00:01

Hey guys just looking for recommendations. I train 5 times a week (gaelic football and camogie). I am fit but i have noticed recently my legs get tired and heavy after 20 minutes into training. I know a major problem for it i am not drinking enough water to hydrate myself in the first place. Could anyone recommend any good…

23-07-2018 11:00am

#1

irishgal23

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Join Date: August 2017

Posts: 6

Hey guys just looking for recommendations. I train 5 times a week (gaelic football and camogie). I am fit but i have noticed recently my legs get tired and heavy after 20 minutes into training. I know a major problem for it i am not drinking enough water to hydrate myself in the first place. Could anyone recommend any good drinks to take after training?

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Comments

#2 23-07-2018 11:08am

Alf Veedersane

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The issue may be more that you don't have enough fuel in the tank for training rather than what you might be drinking after.

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#3 23-07-2018 1:43pm

mathie

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Do you do a good warm up with active stretching?

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