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Ankle injuries cause?

  • 07-05-2018 8:50pm
    #1
    Renno123
    Registered Users, Registered Users 2 Posts: 338 ✭✭


    Hi, I am an on and off gym goer. The last year I have found myself getting injuries very regularly which stops my running. It is usually my ankle but sometimes knee or toe.
    Tonight I got back in the gym after weeks of being away and instantly could feel a twinge in my ankle.
    Is there anything I should be looking at to prevent this?

    I am wondering if my shoes are the problem. They are asics gel contend 4.
    Any advise is welcome.


Comments

  • #2
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,694 ✭✭✭✭Alf Veedersane


    Unless someone assesses you in person, you won't know the reason.

    It could be numerous reasons.

    If you want a recommendation on a physio, give the general area you're in and there may be people able to give a recommendation.


  • #3
    Renno123
    Registered Users, Registered Users 2 Posts: 338 ✭✭Renno123


    Alf Veedersane wrote: »
    Unless someone assesses you in person, you won't know the reason.

    It could be numerous reasons.

    If you want a recommendation on a physio, give the general area you're in and there may be people able to give a recommendation.

    Thanks. I might look into a physio assessment. I'm mad to get back into it


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