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Subway Salad Calories

  • 23-04-2018 12:33pm
    #1
    KayJay86
    Registered Users, Registered Users 2 Posts: 66 ✭✭


    Subway Salad for lunch today. Put it into MFP and its come out at 275 calories. Does that sound right? Seems very low (great if it is). I put in the olives etc. separately in case they were calorific, and input a 2 and a half times the normal size of a sauce portion. Here's the elements I input:

    Subway Salad - Ham & Turkey Salad, 443g - 110 calories
    Subway (Bb) - Black Olives, 12 rings (3g) - 12 calories
    Subway - Cheddar Cheese, 6" portion - 60 calories
    Subway BBQ Sauce, 52.5g - 93 calories


Comments

  • #2
    silverharp
    Registered Users, Registered Users 2 Posts: 18,854 ✭✭✭✭silverharp


    from their website, its not exactly a feast of meat, it being low cal makes sense, personally I'd switch out the sauce for balsamic vinegar and get some extra chicken :D

    http://www.subway.com/en-gb/menunutrition/menu/product?ProductId=4992&MenuCategoryId=437

    A belief in gender identity involves a level of faith as there is nothing tangible to prove its existence which, as something divorced from the physical body, is similar to the idea of a soul. - Colette Colfer



  • #3
    LiamaDelta
    Registered Users, Registered Users 2 Posts: 860 ✭✭✭LiamaDelta


    KayJay86 wrote:
    Subway Salad - Ham & Turkey Salad, 443g - 110 calories Subway (Bb) - Black Olives, 12 rings (3g) - 12 calories Subway - Cheddar Cheese, 6" portion - 60 calories Subway BBQ Sauce, 52.5g - 93 calories


    443g of ham and turkey salad for 110cals seems very low. 100g of meat is usually 100 cals. So there must have been a massive amount of greenery?


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