kettle progrqm

freddie1970

Hi
What ye think is the best Hiit kettlebell workout u reckon ..
is it 30 secs on 60 secs rest or more 50/50 ratio..
would ye use heavier or light bells ..
trying to work it out get a good 30 mins workout a day ..
Not been lazy but there is too much info online ..

bladespin

All depends on what you want abd where you are (fitness, strength and weight wise).

freddie1970

i am 82 kgs ideal weight is 76kg ..i have a lot of belly fat and fitness isnt great ..take about 30mins to run 5k so not great ..id love to lose about 6kg and tone

Cake Man

Weight loss will be mostly determined by your diet, what does a typical days eating look like for you?

bladespin

Cake Man wrote:

Weight loss will be mostly determined by your diet, what does a typical days eating look like for you?

This, if your nutrition is off no amount of exercise can fix it.

For the exercise try starting off with a light/moderate weight (it'll feel heavy towards the end believe me), start with a 20/20 split and if that's fairly doable then move to a 30/30. For effective hiit you need to feel maxed.

freemenfitness

What was said above is spot one start with a kettlebell you can manage weight wise but is enough of a challenge then progress up in weight as it gets more comfortable for you.

If you want a simple and straightforward workout I would recommend anything by Pavel Tsatsouline. There are also many decent youtube tutorials available. But as was said sort out the diet and start to add in a few kettlebell sessions a week to build some muscle.