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Dumbell workout

  • 22-10-2017 8:16pm
    #1
    beekiller
    Registered Users, Registered Users 2 Posts: 4 ✭


    Looking for a full body dumbell workout..looking to lose weight and tone up.

    I know that diet is as or maybe even more important than exercise for weight loss so just looking for advise on a workout that would help me.

    35 yr old male..down 15kg through diet and cardio.
    Any advice on a program or web site to get sorte


Comments

  • #2
    ThunbergsAreGo
    Registered Users, Registered Users 2 Posts: 10,399 ✭✭✭✭ThunbergsAreGo


    This isnt perfect but its not bad
    https://www.muscleandstrength.com/workouts/frankoman-dumbbell-only-split.html


  • #3
    LincolnHawk
    Registered Users, Registered Users 2 Posts: 364 ✭✭LincolnHawk


    Does it have to be DB only?
    And what equipment have you got access to?


  • #4
    beekiller
    Registered Users, Registered Users 2 Posts: 4 ✭beekiller


    LincolnHawk wrote: »
    Does it have to be DB only?
    And what equipment have you got access to?

    Only get to d gym between 6 an 9..does be packed. Barbells always in use..dumbells always available. Only real reason. Small gym and don't fancy waiting for a barbell and then having someone waiting for me to finish


  • #5
    BadBannana
    Registered Users, Registered Users 2 Posts: 355 ✭✭BadBannana


    Workout A
    Bulgarian split squat or Lunge
    Floor press
    Straight-legged deadlift
    Plank
    Workout B
    Bulgarian split squat or Lunge
    Seated shoulder press If you don't have access to a seat, sit on the floor with your legs outstretched (also called a Savickas Press). The latter is actually preferable, but I can't find a good video guide to doing it.
    Standing two-dumbbell bent over row
    Plank

    Attempt to get 3 sets of 10 reps in with each exercise. Do pullups and dips if possible. 1-2min rest between sets


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