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Macro calculator

GeneralC · 2017-09-03 20:48:48

I keep different calculations on various calculators online. Is there any one that is accurate? I am 183.5cm. 78.5kg and want to reduce BF from 15.8% to ~10-12%. I lift 7 days a week.

03-09-2017 8:48pm

#1

GeneralC

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I keep different calculations on various calculators online. Is there any one that is accurate?

I am 183.5cm. 78.5kg and want to reduce BF from 15.8% to ~10-12%. I lift 7 days a week.

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Comments

#2 27-09-2017 1:06pm

Robinio

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Lifting 7 days a week is too much, I would think. Also, how do you know you are 15.8% bodyfat?

How long have you been lifting for, and what is your current macro breakdown?

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