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Slimming World - II
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AFAIK it is, but with a syn or two for the sauce, depending on how much you lash on. Plus sides, which have some sneaky syns.
No sauce - she keeps it plain
Spicy rice 2 syns per portion :pac: although we do get looked at weirdly when we order just 4 spicy rice and none of the other tasty tasty sides!?
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Gavin shels wrote: »No sauce - she keeps it plain
Spicy rice 2 syns per portion :pac: although we do get looked at weirdly when we order just 4 spicy rice and none of the other tasty tasty sides!?
The corn on the cob is free (if you don't use the butter), as is the side salad.
The spicy rice is tasty though!0 -
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Hi all
Thinking of joining SW, been looking for something to give me the motivation to shift some weight. Got in shape for my wedding 2 years ago, all the good work has been undone, plus over the past 6 months bought a house so a lot of stresses which led to bad eating habits. Generally try to eat good (weekly shop would contain a lot of lean meat and fruit/veg to cooks meals from scratch), but I am fond of a take away and I do let myself down at lunch time.
Had thought of this for a while and when I got home last night there was a leaflet in the door for the local meeting (Swords), so I am taking this a sign!
I know this is going to sound stupid, but I am wondering are the many males (I am a 36 year old bloke!) on this thread that attend and how do they find it? My impression of SW (through my sister and wife's friends previously attending) is that more than likely all female classes, I normally wouldn't be embarrassed about anything but for some reason I feel nervous about this with being publicly weighed and talking etc!! Its not that I am obese or anything, weighed in at 16.5 stone last weekend, would love to get down to about 14 or under. The missus said she would join too and we give it a go together.
Thanks in advance for any feedback.
You are weighed off to the side so nobody sees it but you! Nobody else knows your weight.
The consultant will go around the room & ask everyone how they are getting on but if you don't want her to ask you just say it when you are checking in.
After a few weeks you will probably want to shout about how much you have lost!! Men generally tend to have much better losses
Each group is different, I've been to some that have been boring as hell...
My regular group has a few solo male members & a few husband & wife combos. I think it adds a nice mix to the group.
My advice would to be to go to one of the bigger groups, which you will probably only find by asking around or trying a few groups out.
Just remember, not all groups are equal!! If you aren't comfortable or just not feelin it, try a different one... It took me a few tries to find the one I like!
On the note of lunches, preparation it the key. Make lunch the night before & bring it with you or make extra (SW friendly) dinner & keep the leftovers for lunch.
The plan is very simple to follow, it just requires a bit of thought & preparation. Little things make a difference, I always make sure I have a stash of free or speed foods in the press in work so I am less inclined to pop across to the shop & buy junk!
Goodluck 0 -
Thanks for the advice, really appreciate it!Sinister Kid wrote: »Hi all
Thinking of joining SW, been looking for something to give me the motivation to shift some weight. Got in shape for my wedding 2 years ago, all the good work has been undone, plus over the past 6 months bought a house so a lot of stresses which led to bad eating habits. Generally try to eat good (weekly shop would contain a lot of lean meat and fruit/veg to cooks meals from scratch), but I am fond of a take away and I do let myself down at lunch time.
Had thought of this for a while and when I got home last night there was a leaflet in the door for the local meeting (Swords), so I am taking this a sign!
I know this is going to sound stupid, but I am wondering are the many males (I am a 36 year old bloke!) on this thread that attend and how do they find it? My impression of SW (through my sister and wife's friends previously attending) is that more than likely all female classes, I normally wouldn't be embarrassed about anything but for some reason I feel nervous about this with being publicly weighed and talking etc!! Its not that I am obese or anything, weighed in at 16.5 stone last weekend, would love to get down to about 14 or under. The missus said she would join too and we give it a go together.
Thanks in advance for any feedback.
You are weighed off to the side so nobody sees it but you! Nobody else knows your weight.
The consultant will go around the room & ask everyone how they are getting on but if you don't want her to ask you just say it when you are checking in.
After a few weeks you will probably want to shout about how much you have lost!! Men generally tend to have much better losses
Each group is different, I've been to some that have been boring as hell...
My regular group has a few solo male members & a few husband & wife combos. I think it adds a nice mix to the group.
My advice would to be to go to one of the bigger groups, which you will probably only find by asking around or trying a few groups out.
Just remember, not all groups are equal!! If you aren't comfortable or just not feelin it, try a different one... It took me a few tries to find the one I like!
On the note of lunches, preparation it the key. Make lunch the night before & bring it with you or make extra (SW friendly) dinner & keep the leftovers for lunch.
The plan is very simple to follow, it just requires a bit of thought & preparation. Little things make a difference, I always make sure I have a stash of free or speed foods in the press in work so I am less inclined to pop across to the shop & buy junk!
Goodluck0 -
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Bitches Be Trypsin wrote: »First week here and my weigh in is Tuesday. I weighed myself today and I'm up a pound
You really should only weigh yourself (if you aren’t going to a group?) on the same day and time each week- you will drive yourself crazy hopping on the scales.
If you are up a pound by tomorrow all I’ll say is that it can take the body a week or so to adjust, it depends on the individual.. Have you done SW before?0 -
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