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My PT says I have terrible posture

  • 09-04-2017 2:10pm
    #1
    Melt Forward
    Site Banned Posts: 34 ✭


    New to this fitness lark

    When we were doing squats i just couldn't get them right and straighten my back - he says i walk with my chest out but leaning forward pushing my ass out.

    Obviously as a PT he knows what he's talking about

    How do I improve on this?

    Just be more conscious when im walking to do it upright and straight and not be crouched over?

    Thanks


Comments

  • #2
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,694 ✭✭✭✭Alf Veedersane


    To be fair, this is what you're paying the PT to tell you. They should know from observing your movement what the course of action to address it should be.

    If they don't, look for a new PT.


  • #3
    Transform
    Registered Users, Registered Users 2 Posts: 6,394 ✭✭✭Transform


    When we were doing squats i just couldn't get them right and straighten my back - he says i walk with my chest out but leaning forward pushing my
    What alf said ^^^

    And your trainer was suggesting you buy over priced protein from him, how many more signs do you need.


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