ROMWOD alternative?

swededmonkey

Currently about to finish a 2 week free trial. Are there any recommended alternatives people could suggest? I like the daily programming aspect but don't really feel it warrants a monthly subscription.

Jimmy Iovine

What are you looking for?

These are the only two others that I know of.

https://www.mobilitywod.com/

http://www.stopchasingpain.com/membership-account/membership-levels/

MobilityWOD has a similar free trial scheme to ROMWOD. Stop Chasing Pain doesn't.

freemenfitness

As above what are you looking for and what are your goals there are a ton of options out there to choose from.

swededmonkey

General mobility, primarily hips, abductors, glutes and shoulders

Transform

ive broken my mobility work down in this video, might help

https://www.youtube.com/watch?v=l8EgwMa0oYU

freemenfitness

Here is a good one for hips if your just looking for general then there is a lot of good free information out there like Doms vid above.

https://www.youtube.com/watch?v=NG9qbvAN3gQ

Alf Veedersane

Limber 11 is always a good one as well.