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Feedback on this diet.

  • 28-12-2016 2:48pm
    #1
    fire_man
    Registered Users, Registered Users 2 Posts: 1,060 ✭✭✭



    Hi, I would like some feedback on my food /drink intake and areas which I can improve. I train about 5 days a week which includes gym and field sessions.

    Morning: Weetabix/Porridge with seeds and fruit .

    Mid Morning: Natural Yogurt apple,banana and some nuts.

    Lunch: Rice /Pasta with salmon and broccoli.

    Afternoon: Pair and orange.

    Before training.Rice cake with almond butter and banana.

    After training. Omlette or scrambled eggs and more fruit. Protein shake or chocolate milk

    I would drink about 6 cups of tea and 2-3 litres of water.


Comments

  • #2
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,694 ✭✭✭✭Alf Veedersane


    Hard to know without quantities if you're getting enough calories on board. I'd look at Greek yoghurt or a good Greek-style yoghurt with a decent level of protein for breakfast.

    But ultimately you need to be getting enough to fuel all the training.


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