Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

will this meal plan work for a cut?

  • 21-11-2016 10:27pm
    #1
    Banned (with Prison Access) Posts: 1,796 ✭✭✭


    So im male and about 78kg at 20% bmi (got it tested) and 5ft 9 if that matters.
    When I started weight lifting I was 70kg and still about 20% bmi but with no muscle.
    Now I have a nice bit of muscle built but want to cut back bodyfat a bit. Will the diet plan below be too much of a diet do ye think? Want to try to cut but with minimal muscle mass loss.

    Cutting Meal Plan
    Target: 2000
    Carbs: 194.8
    Protein: 180.2
    Fat: 45.8

    Breakfast: Calories Carbs Protein Fat
    10g Oat Bran 35
    20g Peanut Butter 119 2.3 5.9 9.2
    100g Protein Greek style Yoghurt 66 8.6 7.9 0
    38g Crunchy nut Granola 194 24.5 2.9 9.3

    Lunch:
    110g Chicken 187 0 35 4
    170g Sweat Potato 154 35 3 0
    1 Cup of Broccoli 35 6 3 0

    Pre Gym:
    100g Turkey Mince 104 0.4 24 1.1
    100g White Rice 130 28 2.7 0.3

    Post Gym:
    110g Chicken 187 0 35 4
    170g Sweat Potato 154 35 3 0
    1 Cup of Broccoli 35 6 3 0
    500ml Protein Milk 260 24.5 25 7.5
    35g Protein Shake 138 3.5 27.6 1.2

    Treat (sometime in the day):
    1 caramel bar 202 27 2.2 9.2


Comments

  • Registered Users, Registered Users 2 Posts: 24,694 ✭✭✭✭Alf Veedersane


    It depends on a lot of things that you haven't detailed. What is your deficit at 2000 kcals?

    What does a workout look like?


  • Registered Users, Registered Users 2 Posts: 6,394 ✭✭✭Transform


    It depends on a lot of things that you haven't detailed. What is your deficit at 2000 kcals?

    What does a workout look like?
    what he said ^^
    one day is not representative of a week or a month and listing what you eat is not as important (important that the food quality is high) as hitting your calorie goal daily


Advertisement