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Veg smoothie - part of 5 a day?

  • 20-11-2016 9:47pm
    #1
    IamtheWalrus
    Closed Accounts Posts: 6,075 ✭✭✭


    I struggle to get my 5 a day. To make it easier, can I put lots of raw veg into a blender, add a liquid maybe, and make a smoothie?

    Will this be satisfy my nutrition requirements? I'd also supplement this with veg at lunch and snack of fruit during the day.


Comments

  • #2
    Mellor
    Registered Users, Registered Users 2 Posts: 39,900 ✭✭✭✭Mellor


    IamtheWalrus wrote: »
    Will this be satisfy my nutrition requirements?

    No way to tell. Your requirements are probably a bit broader than "eat 5 a day"

    If you are asking if blended veg counts towards your 5 a day, the answer is yes. FYI its 5 servings, not 5 different fruits/vegetables


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