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Pre-race warm up routine

shamrock2004 · 2016-08-25 15:22:43

Hey all. I was thinking about racing today and warming up before a race. What routine do you have for your pre-race warm up and how long do you spend at it? Also, does the body not cool down while you're at the start line waiting for the race to actually start? Thanks

25-08-2016 3:22pm

#1

shamrock2004

Closed Accounts Posts: 603 ✭✭✭

Join Date: November 2004

Posts: 542

Hey all. I was thinking about racing today and warming up before a race. What routine do you have for your pre-race warm up and how long do you spend at it? Also, does the body not cool down while you're at the start line waiting for the race to actually start? Thanks

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