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Holiday Exercises - help needed

  • 04-08-2016 12:08pm
    #1
    chases0102
    Registered Users, Registered Users 2 Posts: 1,068 ✭✭✭


    Hi folks,

    I currently am in the middle of a 9 week travelling stint. I'm finding it very difficult to get into a routine of exercise.

    I regularly attend the gym in my usual life at home, but having been away for 6 weeks, all muscle and tone gains in gym are gone!!

    I have 2 weddings in September where I'm in the bridal party, and unless I do anything pronto the suit fittings that I measured before I left will be falling off me.

    Any links/tips/ideas for a routine I could do, without gym equipment, would be hugely appreciated.

    Thanks folks.


Comments

  • #2
    cocker5
    Registered Users, Registered Users 2 Posts: 3,274 ✭✭✭cocker5


    try a 30 HIIT training should really help

    https://www.youtube.com/user/thebodycoach1


  • #3
    chases0102
    Registered Users, Registered Users 2 Posts: 1,068 ✭✭✭chases0102


    Great thanks for that... Recognise that chap alright.

    Would a routine like this help me gain some muscle mass? Or would it just help me keep trim?


  • #4
    Todd Gack
    Registered Users, Registered Users 2 Posts: 551 ✭✭✭Todd Gack


    I don't think the above is what you're looking for, try push ups, pull ups if you can find a bar (I've often found them in public parks abroad), dips, squats (use your bag as weight for a front squat). Plenty more suggestions if you look up calisthenics.


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