Good Book / Article on Nutrition

cb400sf

Hi All,
I have gone back to the gym after some time away. I am going 3 to 4 times a week. Doing a mix of spinning and a cardio/resistance programme that i followed before. I want to get a bit more knowledge on diet and nutrition because as it is I know very little. Can anyone recommend a good book or article that will give me a good knowledge of the basics? Reading stuff online is all well and good but not knowing where it has come from and whether or not it is correct or just some crazy opinion is the problem.
Thanks in advance for your help

Alf Veedersane

Www.sigmanutrition.com

A wealth of articles/posts and podcasts on nutrition.

It does delve into other areas because of their interrelationship with nutrition and general health as well bit mostly nutrition focus.

cb400sf

Thank you Alf

ford2600

http://ss.fitness

cb400sf

Thanks ford2600

dastardly00

I was about to post the same link as ford2600.
Great site.

Mars Bar

ford2600 wrote: »

http://ss.fitness

I've never seen this before but that looks like a goldmine. I've been reading there for 5 minutes and I've realised that I'm eating way to many of the "foods in moderation" foods and not enough of the "essential foods".