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How often do you run?

Spirogyra · 2016-07-21 15:17:59

I had been doing 3 ,thinking of trying to up it to 4 or 5. Previously did a long run Sunday and rest the day before and after. Im just resuming after surgery and trying to get back into a routine. Hope all are well SðŸ˜႒

21-07-2016 3:17pm

#1

Spirogyra

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Join Date: August 2014

Posts: 910

I had been doing 3 ,thinking of trying to up it to 4 or 5. Previously did a long run Sunday and rest the day before and after. Im just resuming after surgery and trying to get back into a routine.

Hope all are well
SðŸ˜႒

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Comments

#2 21-07-2016 3:18pm

walshb

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Posts: 57049

I'm retired now over a year!

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