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Warm up

  • 02-07-2016 8:21am
    #1
    Dtp1979
    Registered Users, Registered Users 2 Posts: 12,870 ✭✭✭✭Dtp1979


    Can anybody reccomend a good warmup before deadlifting/back session. I always get a twinge between my shoulder blades and its likely that im not warming up correctly.


Comments

  • #2
    COH
    Registered Users, Registered Users 2 Posts: 7,396 ✭✭✭COH


    DeFranco Limber 11


  • #3
    Dtp1979
    Registered Users, Registered Users 2 Posts: 12,870 ✭✭✭✭Dtp1979


    Thanks for that. what about upper body mobility excersises?


  • #4
    caviardreams
    Registered Users, Registered Users 2 Posts: 5,738 ✭✭✭caviardreams


    I find band pull aparts, shoulder dislocates, and some resistance band rows good for activating the lats and upper back.


  • #5
    Braxton Bumpy Mouthwash
    Posts: 0 CMod ✭✭✭✭ Braxton Bumpy Mouthwash


    I do loads of shoulder dislocates with my gym towel


  • #6
    Dtp1979
    Registered Users, Registered Users 2 Posts: 12,870 ✭✭✭✭Dtp1979


    Shoulder dislocates....sounds delightful :)


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