Advice please.. much appreciated

Deedeemazzy

Hi, I'm a really really busy, not much time to spare person (trust me)
I'm vegan and I walk at least an hour every day.
My weight is fairly stationary...
I'm intolerant to nuts and soy, pretty rubbish as a vegan but i get bad cramps if I eat them..
Average day food: pea protein 200 calorie shake with hemp milk
3 slices of soda bread with hummus (main meal)
bowl of soup maybe or can of fruit..
another protein shake maybe.

I walk 30 minutes to work briskly in the morning and then 30 or more back, sometimes through town so longer than 30 mins.

I have weights 2 x 3kg at work which I dont' honestly use and have heavier weights at home..
I can only fit the gym in in the morning before work so it's tough and i don't keep it up when I start it..
I've tried to start jogging but last week it rained really heavy so ended up turning back..

This is kinda ongoing for the last 5 years.. never getting lower than 10stone.. when really i'd rather be 9 stone..

current weight: 10 stone 4
height 5'5
Age: 39

What is the best thing to do to lose weight without the least amount of effort that I can stick to? Like I said, I don't have a lot of free time.

Dtp1979

Deedeemazzy wrote: »

Average day food: pea protein 200 calorie shake with hemp milk
3 slices of soda bread with hummus (main meal)
bowl of soup maybe or can of fruit..
another protein shake maybe.
.

Is this an entire day's food intake? ^^^

Deedeemazzy

Yes.. some days might have something other than soup in evenings .. like... today I had porridge. I eat most of the carton of hummos ... that's v filling

Deedeemazzy

Don't tell me to eat more because if I do I gain. I work out that's average day of 1700 calories.
Soda bread is high calorie as is hummos