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overnight oats raw?

  • 30-05-2016 7:40pm
    #1
    thestar
    Registered Users, Registered Users 2 Posts: 503 ✭✭✭


    Do u need to replace the water u soak them in if you put them in a smoothie fir example?


Comments

  • #2
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,694 ✭✭✭✭Alf Veedersane


    thestar wrote: »
    Do u need to replace the water u soak them in if you put them in a smoothie fir example?

    No.


  • #3
    thestar
    Registered Users, Registered Users 2 Posts: 503 ✭✭✭thestar


    Ok thanks, wud you be losing some of the goodness if you did replace it? Sometimes there is water lodged at the top that i get rid of.


  • #4
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,694 ✭✭✭✭Alf Veedersane


    thestar wrote: »
    Ok thanks, wud you be losing some of the goodness if you did replace it? Sometimes there is water lodged at the top that i get rid of.

    What you lose in terms of nutrients is going to be very small. In the overall scheme of things, it's something I wouldn't worry about.


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