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Advice for a newbie

  • 08-05-2016 9:13pm
    #1
    kazmcdonald
    Registered Users, Registered Users 2 Posts: 62 ✭✭


    Hi, I'm looking to start running and looking for a bit of advice. I'm 35, have no level of fitness and somewhat overweight but otherwise in okay health. I would walk 5k in about 50 minutes and would try do that 4-5 times a week depending on my schedule. Best app to follow? Breathing tips? After run tips and advice on nutrition? Any advice would be greatly appreciated. :)


Comments

  • #2
    Van.Bosch
    Registered Users, Registered Users 2 Posts: 2,963 ✭✭✭Van.Bosch


    kazmcdonald wrote: »
    Hi, I'm looking to start running and looking for a bit of advice. I'm 35, have no level of fitness and somewhat overweight but otherwise in okay health. I would walk 5k in about 50 minutes and would try do that 4-5 times a week depending on my schedule. Best app to follow? Breathing tips? After run tips and advice on nutrition? Any advice would be greatly appreciated. :)

    Try couch to five K

    Take it slow, gradually build it up. Walk/run/walk is fine

    Enjoy


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