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тяжелая атлетик&

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  • Registered Users Posts: 1,468 ✭✭✭DylanJM


    Monday 12th of September:

    Snatch:

    From three positions

    (57/1+1+1)2, (67/1+1+1)4

    Reps from the hang are ok but my start position when pulling from the floor is a bit wonky. Going to make an effort to hold the start position for a couple of seconds before initiating the pull from now on.

    Snatch Pull:

    Floor + below knee

    (75/1+2)2, (85/1+2)2

    Clean + Squat + Jerk:

    (75/2+2+2), (88/2+2+2)3

    Squat:

    75/4, 90/4, 105/4, (115/4)3

    Back Extension:

    (20/8)3


  • Registered Users Posts: 1,468 ✭✭✭DylanJM


    Wednesday 14th of September:

    Snatch:

    (57/3)5

    Think I've had a slight epiphany with my start position!

    Power Clean & Jerk:

    (75/3+3)4

    Clean Deadlift:

    100/5, 125/5, 132/5

    I think I'm gonna try and work towards getting 150 for a triple with solid positions in this exercise.

    Front Squat:

    75/3, 90/3, (100/3)3

    Back Extensions:

    (20/8)4

    Think I'm ready to start adding a few kilos to the bar on this exercise.


  • Registered Users Posts: 1,468 ✭✭✭DylanJM


    Training is a bit directionless at the moment which is why I haven't been fussed with logging here (it's written in my journal tho). Made some technique breakthroughs this week though which is nice. I clean deadlifted 150/2 on Wednesday and squatted 152.5/3 today which I think is a PB triple. Body weight was ~90.4kg.

    Need a bit of a plan.


  • Registered Users Posts: 1,468 ✭✭✭DylanJM


    Monday 3rd of October:

    Snatch:

    (57/3)2, (67/3)5

    Snatch Deadlift:

    (85/4)3

    Power Clean & Jerk:

    (75/3+1)4

    Front Squat:

    72.5/4, 87.5/4, (102.5/4)3


  • Registered Users Posts: 1,468 ✭✭✭DylanJM


    Wednesday 5th of October:

    Power Snatch + Hang Power Snatch:

    (57/1+2)5

    Clean & Jerk:

    (75/3+3)2, (88/3+1)4

    Clean Deadlift:

    (113/4)3

    Squat:

    82.5/6, 100/6, (115/6)4

    Snatch Grip Press:

    (30/4)2, (35/4)2


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  • Registered Users Posts: 1,468 ✭✭✭DylanJM


    Friday 7th of October:

    Snatch:

    (57/3)2, (67/3)2, (71/2)2, (75/1)4, (75/2

    Snatch Deadlift:

    (90/3)4

    Power Clean & Jerk:

    (75/1+2)4


  • Registered Users Posts: 1,468 ✭✭✭DylanJM


    Saturday 8th of October:

    Deadlift + Hang Power Snatch:

    (57/2+1)5

    Clean & Jerk:

    (75/2+2)2, (88/2+1)2, (94/2+1)2, (100/1+1)4

    Clean Deadlift:

    (120/3)4

    Snatch Grip Press:

    30/4, (35/4)2

    Squat:

    82.5/5, 100/3, 115/3, (130/3)4


  • Registered Users Posts: 1,468 ✭✭✭DylanJM


    Monday 10th of October:

    Snatch:

    (57/3)2, 67/3, (71/3)4, 75/3

    Did one extra set by mistake. Missed last rep during second set of 71kg.

    Snatch Deadlift:

    85/4, (95/4)2

    Power Clean & Jerk:

    75/3+1, (81/3+1)3

    Front Squat:

    75/4, 90/4, 105/4, (112.5/4)2


  • Registered Users Posts: 1,468 ✭✭✭DylanJM


    Wednesday 12th of October:

    Power Snatch + Hang Power Snatch:

    57/1+2, (62/1+2)4

    Clean & Jerk:

    (75/3+3)2, 87.5/3+2, (94/3+2)2, 100/3+2

    Clean Deadlift:

    112.5/3, (125/3)4

    Squat:

    82.5/6, 100/6, 115/6, (125/6)3

    Snatch Grip Press:

    35/5, (40/5)2

    Feeling a bit flat today.


  • Registered Users Posts: 1,468 ✭✭✭DylanJM


    Friday 14th of October:

    Snatch:

    (57/3)2, (67/2)2, (71/2)3, (75/1)3, (80/1)3

    Snatch Deadlift:

    90/4, (100/4)2

    Power Clean & Jerk:

    (75/1+2)/4


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  • Registered Users Posts: 1,468 ✭✭✭DylanJM


    Saturday 15th of October:

    Deadlift + Power Snatch:

    57/2+1, (62/1+2)4

    Clean & Jerk:

    (75/2+2)2, (88/2+1)2, (94/2+1)2, (100/1+1)2, (106/1+1)2

    Clean Deadlift:

    118/4, (130/4)2

    Snatch Grip Press:

    35/4, 40/4, 45/4

    Squat:

    82.5/5, 100/3, 115/3, 130/3, (140/3)3

    Still feeling a bit flat and quick lifts are suffering. I guess that's to be expected when doing a lot of "heavy" pulls. Light week next week so hopefully I'll get some good recovery and the extra strength will transfer over the the quick lifts.

    Snatch start position is much improved from 4 weeks ago, still work to do on my second pull though. I think my start position in the clean needs some work judging by the videos i took today so that's another thing to add to the ever growing list.


  • Registered Users Posts: 1,468 ✭✭✭DylanJM




  • Registered Users Posts: 1,468 ✭✭✭DylanJM


    Monday 17th of October:

    Snatch:

    (57/3)2, (67/2)2, (75/1)6

    Snatch Pull:

    (85/3)4

    Power Clean & Jerk:

    (75/2+2)3, (88/2+1)2

    Front Squat:

    75/4, 90/4, (105/2)4


  • Registered Users Posts: 1,468 ✭✭✭DylanJM


    Wednesday 19th of October:

    Power Snatch:

    (57/2)2, (67/2)3

    Clean & Jerk:

    (75/2+2)2, (88/2+2)2, (100/1+f)2

    Clean Pull:

    (100/3)4

    Snatch Grip Press:

    30/5, (40/5)2


  • Registered Users Posts: 1,468 ✭✭✭DylanJM


    Friday 21st of October:

    Power Snatch + OHS:

    (57/2+2)5

    Power Clean + Squat + Jerk:

    (75/2+2+2)4

    Squat:

    87/4, 100/4, (113/4)3

    Woke up with another cold this morning. Hopefully it clears up by Monday and hopefully I'll be done with sickness for the rest of the winter.


  • Registered Users Posts: 1,468 ✭✭✭DylanJM


    Monday 24th of October:

    Snatch:

    (56/3)2, (66/3)2, (75/2)5

    Snatch Pull:

    (85/4)4

    Power Clean & Jerk:

    (75/2+2)2, (88/2+1)4

    Front Squat:

    75/3, 90/3, (105/3)4



    Second pull needs a lot of work!


  • Registered Users Posts: 1,468 ✭✭✭DylanJM


    Wednesday 26th of October:

    Hang Snatch:

    (56/3)2, (66/2)5

    Clean & Jerk:

    (75/2+2)2, (87.5/2+1)2, (100/2+1)4

    Clean Pull:

    (112.5/4)4

    Snatch Grip Press:

    30/6, (40/6)3

    Squat:

    87.5/4, 100/4, 112.5/4, (120/4)4



  • Registered Users Posts: 7,126 ✭✭✭COH


    Only just copped I see you in there most afternoons


  • Registered Users Posts: 1,468 ✭✭✭DylanJM


    Ah no way! Can't believe I didn't realise that was you. Training going well? Lifting in the club champs in December?


  • Registered Users Posts: 7,126 ✭✭✭COH


    DylanJM wrote: »
    Ah no way! Can't believe I didn't realise that was you. Training going well? Lifting in the club champs in December?

    Training is flying - not trying to force any sort of peak at the moment just doing the grunt work to set me up for something big next year. 50/50 on doing the clubs... looks like a lot of fun but I don't really want to take anothet heavy squat until I know its going to be 600lbs +


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  • Registered Users Posts: 1,468 ✭✭✭DylanJM


    Good stuff, long may it continue! Yeah I can see where you are coming from. Perhaps you could treat it as a heavy training session and just lift 85-90% (easier said than done sometimes) and maybe just pick a lift or two rather than doing a full power. Might be handy as competition practice to keep that aspect fresh if nothing else, I find that can be a use it or loose it type of deal.


  • Registered Users Posts: 1,468 ✭✭✭DylanJM


    Friday 28th of October:

    Power Snatch:

    (56/2)2, (66/2)4

    Power Clean & Jerk:

    (75/2+1)2, (87.5/1+1)5

    Snatch PP + OHS:

    56/1+3, (66/1+3)4


  • Registered Users Posts: 1,468 ✭✭✭DylanJM


    Saturday 29th of October:

    Snatch:

    (56/2)2, (66/1)2, (75/1)2, (77.5/1)2, (80/1)2, 82.5/1, (75/1)2, 80/1

    Clean & Jerk:

    (75/2+2)2, (88/1+1)2, (100/1+1)2, (105/1+1)2, (110/1+1)2, 100/1+1, 100/1+f

    Jerks a bit off today

    Snatch Grip Press:

    40/3, 45/3, (50/3)2

    Squat:

    87.5/3, 100/3, 112.5/3, 125/3, (132.5/3)3

    RDL:

    87.5/5, (100/5)2

    Today's snatches:



  • Registered Users Posts: 1,468 ✭✭✭DylanJM


    Monday 31st of October:

    Snatch:

    (56/3)2, (66/2)2, 75/2, 77.5/2, 80/2, 82.5/2, 85/2 PB

    Happy with this considering how heavy 75kg+ felt on Saturday.

    Snatch Pull:

    (85/4)4

    Hang Clean & Jerk:

    (75/2+1)2, (87.5/2+1)2, (94/2+1)2

    Front Squat:

    75/3, 87.5/3, (100/3)4

    Some of today's lifts:



  • Registered Users Posts: 1,468 ✭✭✭DylanJM


    Wednesday 2nd of November:

    Hang Snatch:

    (56/3)2, (66/2)2, (71/2)3

    Ok. My left strap kept coming loose which was a bit distracting.

    Clean & Jerk:

    (75/2+2)2, (87.5/2+2)2, (100/2+1)2, 106/2+1, 112.5/2+1 PB

    Cleans felt really, really good today. Jerks not so much.

    Clean Pull:

    (112.5/4)4

    Snatch Grip Press:

    (40/4)2, (50/4)2

    Squat:

    87.5/4, 100/4, 112.5/4, 120/4, (112.3/4)3

    Kept to the lower end of the % in the squats in order to work speed a bit more. Got plenty of leg work during the heavy cleans anyway.

    Really good training session today. Reintroducing lifts from the hang with 70% weights seems to be helping a lot.


  • Registered Users Posts: 1,468 ✭✭✭DylanJM




  • Registered Users Posts: 1,468 ✭✭✭DylanJM


    Friday 4th of November:

    Power Snatch:

    (56/2)2, (66/2)2, (71/2)3

    Power Clean & Jerk:

    (75/2+1)2, (87.5/1+1)3, 94/1+f, 94/1+1

    Tweaked something in my lat/back picking up a 10kg plate of all things. Don't think it will be a huge problem and hopefully it will be gone by the morning.


  • Registered Users Posts: 1,468 ✭✭✭DylanJM


    Saturday 5th of November:

    Snatch:

    (56/2)2, (66/1)2, (75/1)3, (80/1)4, 85/f

    Clean & Jerk:

    (75/2+2)2, (87/1+1)2, (100/1+1)3, (106/1+1)2, 102/1+1

    Snatch Grip Press:

    (40/3)4

    Squat:

    87.5/3, 100/3, 112.5/3, 125/3, (137/3)3

    RDL:

    87.5/5, (100/5)2

    Ok training session. Snatches and C&J with 80-85% weights felt pretty good but wasn't able to push into the 90% range, probably to be expected after PB's on Mon and Wed. Squats felt pretty heavy.


  • Registered Users Posts: 1,468 ✭✭✭DylanJM


    Monday 7th of November:

    Snatch:

    (56/2)2, (66/1)6

    Snatch Pull:

    (75/3)4

    Power Clean + Squat + Jerk:

    (75/2+2+1)4


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  • Registered Users Posts: 1,468 ✭✭✭DylanJM


    Wednesday 9th of November:

    Power Snatch:

    (57/2)6

    Clean & Jerk:

    (75/2+2)2, (87.5/1+1)4

    Clean Pull:

    (100/3)4

    Front Squat:

    75/3, 87.5/3, (100/2)3

    Snatch Grip Press:

    (40/3)4

    Deload weeks are pretty boring


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