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Excellent kettlebells/ weight lifting/ strength and conditioning classes limerick

  • 06-03-2016 8:25am
    #1
    galwayhooker
    Registered Users, Registered Users 2 Posts: 218 ✭✭


    Moved to limerick and have been looking for a brilliant instructor who does kettlebells, pum and tone or strength and conditioning classes but still have found none. My instructor at home pushes women - got up to swinging 20kg bell and does hard cardio mixed in with classes, looking for someone where I feel crippled the day after lol!!
    If anybody knows such an instructor please let me know. Thanks.


Comments

  • #2
    gerardk55
    Registered Users, Registered Users 2 Posts: 201 ✭✭gerardk55


    You can get your kettlebell fix in Delta Tuesday's and Thursday's with the
    Limerick Kettlebell Club at 7pm, great bunch, used to be a member before I moved. Search for them on Facebook.


  • #3
    Birdie086
    Registered Users, Registered Users 2 Posts: 1,435 ✭✭✭Birdie086


    Look up odin strength and conditioning on Facebook. It's on st Patricks road.
    They are offering a free weeks trial of their 6.30 pm class next week.

    It's a combination of weight training and circuits. Plenty of sled work which I find great, not a whole lot of kettle bells but plenty of other stuff to get you in shape.

    It follows a twelve week cycle building up to a test week.

    The instructors are great and everyone is very helpful and friendly. Class sizes are limited so you get all the attention you need


  • #4
    kiersm
    Registered Users, Registered Users 2 Posts: 344 ✭✭kiersm


    I train with Limerick Kettlebell Club & I really enjoy the sessions. We do kettlebell Tuesday& Thursday & they have just started a circuit's session on a Monday.

    As mentioned previously check out Facebook or pm me if you want any details


  • #5
    Hooked
    Registered Users, Registered Users 2 Posts: 2,860 ✭✭✭Hooked


    Birdie086 wrote: »
    Look up odin strength and conditioning on Facebook. It's on st Patricks road.
    They are offering a free weeks trial of their 6.30 pm class next week.

    It's a combination of weight training and circuits. Plenty of sled work which I find great, not a whole lot of kettle bells but plenty of other stuff to get you in shape.

    It follows a twelve week cycle building up to a test week.

    The instructors are great and everyone is very helpful and friendly. Class sizes are limited so you get all the attention you need

    They are now offering 6 weeks free, starting March 21, 3 mornings a week


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