Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Meal plan

  • 15-09-2015 7:59pm
    #1
    alwald
    Registered Users, Registered Users 2 Posts: 1,290 ✭✭✭


    Guys, I am 5.9 foot, about 13 stones and I started a diet a while ago to loose fat, I am not overweight and was never overweight, I do some training but that's a different topic.
    I enter all my food into myfitnesspal and I track all my macros, any tip or advice is more than welcome

    -Breakfast: Always a 60g porridge
    -10 am: About 80 grams of fresh berries, 100g natural yogurt fat free and sugar free.
    -Lunch: 40g green salad, tomatoes, meat (Turkey breast, chicken breast, Turkey mince or beef mince with 5% fat), the portion is around 350g + 400g of mixed veg that I buy frozen (Carrots, peas and green beans), (Green beans by themselves) or (Mixed broccoli and cauliflower. I use frozen veg because they are easy to store and easy to cook, when I have free time I use fresh veg.
    -4pm: either 30g of nuts or 20g 85% dark chocolate + a medium banana.
    -Dinner: anything between 280g to 350g of meat, similar to my lunch or it could be lamb chops or fish (either fresh that I cook or tinned), sometimes I replace the meat with 4 boiled eggs + 400g of similar veg as my lunch, sometimes I replace the veg with about 300g of mixed beans that are preserved in water and salt so there is no sugar whatsoever. I add to everything a fruit such as an apple or a kiwi.

    I hope I didn't forget anything, 3 times a week or so I take a multivitamin and minerals, I just don't want to take them on a daily basis.

    The main goal is to loose the extra fat and to slim this body, next goal would be to build muscles slowly but surely.

    I manage to eat around 40% of carbs, 25% of fat and 35% of protein.
    The overall calories are around 1700 daily.

    what do you think about my daily meal? am I missing anything that is necessary to my health?


Advertisement