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Getting from 3k to 5k

Username2011 · 2015-09-08 18:51:30

Hi all I'm currently getting 3k in about 24 mins (I know, not exactly get up and cheer times is it). Trouble is, I'm barely able to do that.Once I pass 3k my legs just clamp up. Any advice in how to get past that barrier? Have my first ever 5k in a few weeks and really want to complete it

08-09-2015 6:51pm

#1

Username2011

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Hi all

I'm currently getting 3k in about 24 mins (I know, not exactly get up and cheer times is it).

Trouble is, I'm barely able to do that.Once I pass 3k my legs just clamp up.

Any advice in how to get past that barrier?

Have my first ever 5k in a few weeks and really want to complete it

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Comments

#2 08-09-2015 7:42pm

aquinn

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Heya,
Check out the couch to 5km app if the thread is too much. It's supposed to be a great program. You possibly need to slow down and then you'll be more able to build up the distance.
Do you have any stretching in routine?
Stick with it. It gets easier and more importantly enjoyable.

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#3 08-09-2015 7:52pm

SeanPuddin_

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Also recommend "Couch to 5K". It's a gateway drug

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#4 08-09-2015 8:01pm

aquinn

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You're back! Missed that name.

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#5 08-09-2015 8:07pm

GalwayGrrrrrl

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Slow down your running. Aim to be out running/walking for about 35 minutes but walk for one minute every 5 minutes. Once you can do that for 35 minutes cut back to walking one minute every 10 minutes then one minute every 15 mins then try to run the 5k. Good luck.

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#6 08-09-2015 10:50pm

clear thinking

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agreed, intersperse some walking, 50:50 on time for run:walk is a simple way to do it.

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#7 21-09-2015 5:25pm

Username2011

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Great - thanks guys!!

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#8 21-09-2015 6:58pm

chrislad

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For some inspiration

http://www.boards.ie/vbulletin/showthread.php?t=2057490944

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