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Liquid vitamins?

  • 21-08-2015 4:24pm
    #1
    rocky raccoon
    Registered Users, Registered Users 2 Posts: 223 ✭✭


    Has anyone one ever taken liquid vitamins. There is one in particular I am looking into. Has anyone used Agel liquid vitamins? The person who was telling me about them said that whereas with vitamin capsules a large amount in wasted through urine, with liquid vitamins the body absorbs 100%. Could this be correct? The product I am looking into is expensive. I have been taking certain individual vitamins in high doses for a number of years, but would like to reduce the number of capsules I take while still getting maximum benefit, on top of a reasonably healthy diet (little processed food + plenty of veg). I have had a serious illness so I am trying to maintain a high immune system.


Comments

  • #2
    rocky raccoon
    Registered Users, Registered Users 2 Posts: 223 ✭✭rocky raccoon


    rocky raccoon wrote: »
    Has anyone one ever taken liquid vitamins. There is one in particular I am looking into. Has anyone used Agel liquid vitamins? The person who was telling me about them said that whereas with vitamin capsules a large amount in wasted through urine, with liquid vitamins the body absorbs 100%. Could this be correct? The product I am looking into is expensive. I have been taking certain individual vitamins in high doses for a number of years, but would like to reduce the number of capsules I take while still getting maximum benefit, on top of a reasonably healthy diet (little processed food + plenty of veg). I have had a serious illness so I am trying to maintain a high immune system.
    Or could someone please post/pm me a recommendation for a good quality multivitamin in capsule form, ie effective and good value for money.


  • #3
    Mr_Muffin
    Registered Users, Registered Users 2 Posts: 917 ✭✭✭Mr_Muffin


    Milk is a liquid that contains lots of vitamins.


  • #4
    not even wrong
    Registered Users, Registered Users 2 Posts: 480 ✭✭not even wrong


    rocky raccoon wrote: »
    on top of a reasonably healthy diet (little processed food + plenty of veg).
    Vitamin supplements are a waste of money, the only ones worth taking are folic acid if you're trying to get pregnant and maaaaaaaaybe Vitamin D during winter.

    http://www.informationisbeautiful.net/play/snake-oil-supplements/


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