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Shoes and cleats

10 Carrolls · 2015-08-18 21:44:47

Hi, I recently started using these and I find that after about 20k my feet start to get a bit numb. The fit seems ok, and I've tried tightening and loosening but it doesn't make any difference. I've also moved the cleats and the same result. i was out on Sunday and for a while I tried not to put much pressure on the…

18-08-2015 9:44pm

#1

10 Carrolls

Registered Users, Registered Users 2 Posts: 104 ✭✭

Join Date: February 2013

Posts: 91

Hi, I recently started using these and I find that after about 20k my feet start to get a bit numb. The fit seems ok, and I've tried tightening and loosening but it doesn't make any difference. I've also moved the cleats and the same result. i was out on Sunday and for a while I tried not to put much pressure on the downward stroke to take pressure off the sole of the foot which seemed to help, so I was mostly just rotating the pedals with forward and backward movement. Is this the correct way to use these shoes/cleats?

Thanks,

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Comments

#2 19-08-2015 7:31am

07Lapierre

Registered Users, Registered Users 2 Posts: 8,310 ✭✭✭

Join Date: July 2008

Posts: 8161

Are your shoes the correct size? Make sure their not too tight. Also, search YouTube for "global cycling network" they have good tutorial videos on shoe/cleat setup.

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