If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Squash warm ups?

gsi300024v · 2015-08-07 15:09:06

So what do you do as a warm up? Both before you use the ball and then with the ball? Toying with using the 7mins workout app to use as warm up.

07-08-2015 3:09pm

#1

gsi300024v

Registered Users, Registered Users 2 Posts: 1,065 ✭✭✭

Join Date: July 2014

Posts: 942

So what do you do as a warm up?
Both before you use the ball and then with the ball?
Toying with using the 7mins workout app to use as warm up.

0

Comments

#2 09-08-2015 10:53am

Planet X

Moderators, Recreation & Hobbies Moderators Posts: 4,034 Mod ✭✭✭✭

Join Date: July 2007

Posts: 3761

I train most Saturday mornings on my own. 45 minutes.
About 5 minutes stretching beforehand then straight in, basically shot practice. Drops, back corner boasting etc. etc.
I do 100 pushups in the 45 minutes also. 5 x 15 and finish up with 25. Maybe plank a few times also.
That's me 😁

0