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Always hungry

  • 06-08-2015 7:53am
    #1
    gerarda
    Registered Users, Registered Users 2 Posts: 448 ✭✭


    Hi,
    Iv'e been working out since last January and have noticed some steady gains in strength and size which is great. However, I don't seem to able to get enough food in and am constantly hungry. Is it just a case of eating more food or should I top up the diet with a supplement?

    Thanks


Comments

  • #2
    Into The Blue
    Closed Accounts Posts: 2,358 ✭✭✭Into The Blue


    What's your fluids intake like?


  • #3
    gerarda
    Registered Users, Registered Users 2 Posts: 448 ✭✭gerarda


    Not great to be honest, milk every day in cereal/porridge and a few cups of tea/coffee during the day. I drink water when training though which is normally around an hour.


  • #4
    Into The Blue
    Closed Accounts Posts: 2,358 ✭✭✭Into The Blue


    If you're happy with your bulking, I'd raise the fluids first, and go from there..


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