Have a look at my training regime please

Chorus_suck

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Zillah

Might want to mix in some more of the big compounds, like deadlift and squat. Seriously, those two +bench should be the core of your work out, everything else is to round it out. I'm a big fan of the standing military press too.

Alf Veedersane

It's arms, chest, shoulders and back.

No legs?

Transform

Chorus_suck wrote: »

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simple questions - are you making progress and feel good doing this program?

What specifically do you need advice on?

MightyMandarin

Yeah, your program is quite bad.

No legs is a very bad idea. Would you like to be topheavy? I doubt it, so at least get some squats and deadlifts in there.

A full day for arms, and shoulders is also a bad idea, considering you're only training 3x a week. Back and Chest are two of the biggest muscle groups, so why only give them a day for both, but a full day for arms?

Because you train 3x a week, you should probably do some sort of fullbody routine, working big movements (bench, squats, deadlifts, ohp, rows) and then doing accessory work (curls, pushdowns etc.).

Something like 5x5 would be a good starting point, as building strength is a key part of building muscle.

Also, your diet is more important than any exercise routine, so if you want to get bigger, eat more protein and up the calories.

Mellor

You're 6'7", is that right?