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Program Needed

  • 01-05-2015 12:17am
    #1
    TheChosenOne_
    Registered Users, Registered Users 2 Posts: 264 ✭✭


    Right so basically I am a skinny lad (70kg) and I want to bulk up. Problem is I don't know what sort of exercises or program to use which would be most suitable for this.

    Could anybody recommend a suitable program? Would be really appreciated


Comments

  • #2
    zzfh
    Registered Users, Registered Users 2 Posts: 318 ✭✭zzfh


    look up stronglifts or starting strength.
    Squats,bench,deadlift,overhead press,pull ups are your bread and butter.

    if you are unsure of squat/deadlift form,get a trainer to help you out,and tighten up your form.


  • #3
    papu
    Registered Users, Registered Users 2 Posts: 3,357 ✭✭✭papu


    Use this to work out your calories go for the clean bulk option
    http://scoobysworkshop.com/calorie-calculator/

    Track them for a while using MyFitnessPal to make sure you're on point.
    Weigh yourself everyday and take a weekly average, look to gain up to about 1/2 a pound per week.
    Train consistently, with good form and progress with the weights you lift.
    As said 5x5 is a good place to start.


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