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Effective strength training at home

purplecow1977 · 2015-01-19 23:07:42

For a lady starting off, what are the best exercises for strength/weight training at home? I have a set of dumbbells but I don't think they're very heavy. Any links to videos would be great on how to do actual productive exercises. Thank you

19-01-2015 11:07pm

#1

purplecow1977

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Join Date: January 2013

Posts: 2563

For a lady starting off, what are the best exercises for strength/weight training at home? I have a set of dumbbells but I don't think they're very heavy.

Any links to videos would be great on how to do actual productive exercises.

Thank you

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#2 19-01-2015 11:44pm

meijin

Registered Users, Registered Users 2 Posts: 1,300 ✭✭✭

Join Date: April 2011

Posts: 988

purplecow1977 wrote: »

For a lady starting off, what are the best exercises for strength/weight training at home? I have a set of dumbbells but I don't think they're very heavy.

Any links to videos would be great on how to do actual productive exercises.

Thank you

This is one of the best structured, long term plans: http://www.boards.ie/vbulletin/showthread.php?t=2056185716

0