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My Current Diet

  • 07-01-2015 4:24pm
    #1
    tonto24
    Registered Users, Registered Users 2 Posts: 178 ✭✭


    Hey guys dont think their is a section for this but could people show their diet plans/gym workout schedules etc. so other people can advise and give thoughts on them.

    Il go 1st. I'm 26 (and 11 months ;) ). Just under 14 stone. 5 foot 9.

    This is my current diet and gym routine at the moment which was recommended to me by a dietitian! Id like to hear peoples thoughts.

    Breakfast: 2 turkey rashers, 3 poached eggs.

    11am: 2 rice cakes, 2 scoops of kinetica whey protein.

    Lunch: 2 pat the baker slimbos, breast and 1/2 chicken. Salsa and lettuce.

    4pm: 1 Orange, 2 scoop of protein.

    6.30pm: 1 hr of weights training followed by 30 mins on a gym bike.

    8.30pm(ish): Dinner, 150g of lean mince, half a tin of tomatoes, green veg, half a sweet potato

    10pm(ish): 1 scoop of casein protein.

    4 liters of water a day. Gym 4 times a week.

    Thoughts and opinions whether good or bad are welcome.


Comments

  • #2
    Volvic12
    Registered Users, Registered Users 2 Posts: 322 ✭✭Volvic12


    Probably other people better qualified here but all depends on what your goal is. If the goal is to lose weight, I would take alot of what you have but tweak it and finish with something like this:

    Breakfast: 3 poached eggs

    11am: Snack (if needed at all - I personally don't)

    1pm: Lose the bread if you can - plenty of alternatives

    4pm: Snack (again if needed- I personally don't )

    6.30pm: 1 hr of weights training followed by 30 mins on a gym bike - that's fine although I wouldn't do bike every day as body will adapt - vary if possible - run, circuits etc.

    8.30pm(ish): Dinner, 150g of lean mince, half a tin of tomatoes, green veg, half a sweet potato Thats ok

    10pm(ish): 1 scoop of casein protein - I'd take this straight after the gym.

    You are taking ALOT of protein above - don't think you require this much. Getting plenty of natural protein in breakfast (eggs), lunch (chicken), dinner (lean mince)


  • #3
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,694 ✭✭✭✭Alf Veedersane


    Volvic12 wrote: »
    6.30pm: 1 hr of weights training followed by 30 mins on a gym bike - that's fine although I wouldn't do bike every day as body will adapt - vary if possible - run, circuits etc.

    That depends. You can do mix up the training on the bike. 30 minutes doesn't have to be 30 minutes going steady.


  • #4
    Volvic12
    Registered Users, Registered Users 2 Posts: 322 ✭✭Volvic12


    Alf Veedersane wrote: »
    That depends. You can do mix up the training on the bike. 30 minutes doesn't have to be 30 minutes going steady.

    Agreed - more so than sanity than anything I suggested varying it. But if an injury or something means he can only do bike, then that is fair enough


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