Diet and body composition

WhiteWalls

Am I right in saying that if you eat clean and have a calorie surplus then one will gain weight but in places you want it to.

For example if you have a diet high in saturated fat and sugar and there is a calorie surplus then you will gain fat around the gut and hips?

I accept that I could be totally wrong here

Alf Veedersane

If you're eating too much your bodyfat will go up. Where it increases doesn't have a set order.

WhiteWalls

Alf Veedersane wrote: »

If you're eating too much your bodyfat will go up. Where it increases doesn't have a set order.

There is something a lot healthier looking about somebody who is fat from eating sweets, crisps and chipper food in comparison to somebody who is big from eating good food

SeaDaily

WhiteWalls wrote: »

There is something a lot healthier looking about somebody who is fat from eating sweets, crisps and chipper food in comparison to somebody who is big from eating good food

What are you on about?

Alf Veedersane

WhiteWalls wrote: »

There is something a lot healthier looking about somebody who is fat from eating sweets, crisps and chipper food in comparison to somebody who is big from eating good food

Fill your boots so.