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Back to lifting

  • 11-11-2014 3:54pm
    #1
    shannonman81
    Registered Users, Registered Users 2 Posts: 305 ✭✭


    Was lifting a lot at the start of the year and was seeing great gains and progress. Then at the end of July I had surgery on my knee(had a screw inserted holding my cruciate ligament to my tibia basically)

    Anyway I'm back in work and all that, I cant do any heavy strenuous or high impact stuff with my knee untill at least after christmas.
    So I'm just wondering is there any lifting programs that I COULD do??


Comments

  • #2
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Try this: http://www.jtsstrength.com/articles/2014/07/29/building-bigger-bench-cube-predator-cycle/


  • #3
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    And spend third/fouth day doing back work and light single leg rehab or whaetever your physio prescribed.


  • #4
    shannonman81
    Registered Users, Registered Users 2 Posts: 305 ✭✭shannonman81


    I really appreciate that lads.
    I was back at the physio yesterday and she said I can do unweighted squats to about 30 degrees of movement just to build mobility and strength. You'd be amazed at how quick the muscle has wasted away.

    Its a start anyway...Serious case of the DOMS everywhere else today! Feels Great to be back!!


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