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High Performance Winter Workshop, Sat Nov 22nd, Tralee

  • 05-11-2014 9:45am
    #1
    Murph100
    Registered Users, Registered Users 2 Posts: 1,088 ✭✭✭


    Hi Guys,


    Just giving you a heads up on this workshop on Sat the 22nd Nov. Tralee Manor West BC ( same lot who run the Lacey Cup & Tralee GP ) have put together a great lineup for this one day workshop, which is open to everybody.

    Speakers are : Paddy Doran, Beth McCluskey, Sean Lacey, Cian Hogan and Cathal Moynihan.

    The workshop will cover everything from goal setting and training plans, nutrition, injury prevention, training and time management, to core strength and functional power.

    Special advance online purchase €50 ( U18 €30 ) including lunch & tea/coffee throughout the day

    Full details here :

    http://www.traleebc.com/winter-performance-training-workshop-sat-nov-22

    Special hotel deals also available for those wishing to stay over and go for a spin the following morning.

    Hope to see some of you there !

    Murph


Comments

  • #2
    Cape Clear
    Registered Users, Registered Users 2 Posts: 2,723 ✭✭✭Cape Clear


    Is there a discount for cycling Ireland members?


  • #3
    Murph100
    Registered Users, Registered Users 2 Posts: 1,088 ✭✭✭Murph100


    Hi Cape Clear,

    There is a €10 discount ( over 16% ) available to anybody booking online before midnight Nov 21st.

    So you get the whole day of top speakers and presentations, a proper lunch, tea & coffee throughout the day and free parking, all in for €50 ( U18s €30 ). Pretty incredible value to say the least.

    Manor West Hotel is also doing a special rate of €65 PPS for one night B&B plus Dinner, and a special late checkout on Sunday to facilitate anyone wanting to go on the Sun spin.


    Murph


  • #4
    Cape Clear
    Registered Users, Registered Users 2 Posts: 2,723 ✭✭✭Cape Clear


    Cheers Murph! God loves a tryer, had to ask! What kind of mileage are route we talking for the Sunday Spin? Best of luck with the event giving it serious consideration.


  • #5
    Murph100
    Registered Users, Registered Users 2 Posts: 1,088 ✭✭✭Murph100


    LOL, if you can get CI to sponsor the event, we'll work something out !! :)

    As for the spin on the Sunday, weather, numbers, ability and safety will be the deciding factors. At the moment the plan is to do the Lacey Cup route, which is 75kms with two easy climbs.


  • #6
    ROK ON
    Closed Accounts Posts: 6,831 ✭✭✭ROK ON


    Murph100 wrote: »
    . . . which is 75kms with two easy climbs.

    As long as you are not trying to stay on Sean Lacey's wheel!


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