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DAA (D-Aspartic Acid ) dosage ?

  • 14-10-2014 02:19AM
    #1
    Registered Users, Registered Users 2 Posts: 3,920 ✭✭✭


    Whats the normal dose on this guys ?

    My bottle says 4 caps a day (4000mg) isint that abit too much ?

    says " take 2 tablets 2 hours before training and 2 tablets before going to bed"

    Anyone use these before ?


Comments

  • Registered Users, Registered Users 2 Posts: 24,802 ✭✭✭✭Alf Veedersane


    Examine.com says 2000-3000 mg/day


  • Registered Users, Registered Users 2 Posts: 3,920 ✭✭✭pudzey101


    ok nice one :) 2 caps before gym , and 1 after =3 :) perfect :)


  • Closed Accounts Posts: 960 ✭✭✭cletus van damme


    used powdered DAA before - 3g a day (used bulkpowders.ie)
    all taken before bed.


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