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Critque Please

  • 11-08-2014 4:10pm
    #1
    hurley210
    Registered Users, Registered Users 2 Posts: 13 ✭


    hey Lads wondering could you give this a quick once over

    A year ago numbers were Squat 160kgx1, Dl 200kgx1 and bench 110x1

    due to work ive been out of the gym for a year! Ive run SS and Madcow and C/P before

    Mon
    Squat 3x5
    Bench 3x5
    Chins*
    Db bench row 4x8
    Rear Db Fly 4x8

    Tue
    EdCoani Dl program

    Dl
    Speed DL

    Stiff-leg deadlift
    Bent over row
    Underhand grip lat pulldown
    Good morning

    Wed
    Squat 3x5
    O/H press 3x5
    Chins*
    Db bench row 4x8
    Rear Db Fly 4x8

    Fri
    Squat 3x5
    Bench 3x5
    Chins*
    Barbell row 4x8
    Rear Db Fly 4x8

    *
    Mon 5, 4, 3, 2, 1
    Wed 5, 4, 3, 2, 2
    Fri 5, 4, 3, 3, 2
    Mon 5, 4, 4, 3, 2
    Wed 5, 5, 4, 3, 2

    (Thurs/Sat/Sun are rest days)

    Any questions/critiques very much welcome

    A year ago numbers were Squat 160kgx1, Dl 200kgx1 and bench 110x1

    due to work ive been out of the gym for a year! Ive run SS and Madcow and C/P before

    Progressions are Squat/bench/OH 2.5kg/session, DL is as per C/P and chins as above.
    The extra back assistance work is because ive a serious imbalance on my back, lats are there but nothing else is, even the rear delts, hence hammering them with iso work so they catch up


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