Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Help Keep Boards Alive. Support us by going ad free today. See here: https://subscriptions.boards.ie/.
If we do not hit our goal we will be forced to close the site.

Current status: https://keepboardsalive.com/

Annual subs are best for most impact. If you are still undecided on going Ad Free - you can also donate using the Paypal Donate option. All contribution helps. Thank you.
https://www.boards.ie/group/1878-subscribers-forum

Private Group for paid up members of Boards.ie. Join the club.

Stomach Vacuums.

  • 11-08-2014 10:39AM
    #1
    Registered Users, Registered Users 2 Posts: 423 ✭✭


    Has anyone given these a good go? Some people swear by them for giving the illusion of a slim torso.

    http://www.build-some-muscle.com/stomach-vacuum.html

    I have one of those stomach's that protrudes out, even though I'm not fat. I got my bodyfat measured by calipers a while back and was told I was 11-13%. Seems about right. I can deadlift almost 2.5x my bodyweight so I don't think my abs are weak.

    I have had a few injuries that have affected my posture for the worse. Even by regularly stretching my glutes, quads and hip flexors I still find myself arching my lower back constantly and my stomach sticks out. It's just become natural for me.

    I'm going to do these as much as I can for the next month and see what happens.


Comments

  • Closed Accounts Posts: 3,049 ✭✭✭discus


    Sounds interesting, keep us posted.


Advertisement