If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Stomach Vacuums.

CM24 · 2014-08-11 09:39:52

Has anyone given these a good go? Some people swear by them for giving the illusion of a slim torso. http://www.build-some-muscle.com/stomach-vacuum.html I have one of those stomach's that protrudes out, even though I'm not fat. I got my bodyfat measured by calipers a while back and was told I was 11-13%. Seems about…

11-08-2014 9:39am

#1

CM24

Registered Users, Registered Users 2 Posts: 423 ✭✭

Join Date: February 2013

Posts: 364

Has anyone given these a good go? Some people swear by them for giving the illusion of a slim torso.

http://www.build-some-muscle.com/stomach-vacuum.html

I have one of those stomach's that protrudes out, even though I'm not fat. I got my bodyfat measured by calipers a while back and was told I was 11-13%. Seems about right. I can deadlift almost 2.5x my bodyweight so I don't think my abs are weak.

I have had a few injuries that have affected my posture for the worse. Even by regularly stretching my glutes, quads and hip flexors I still find myself arching my lower back constantly and my stomach sticks out. It's just become natural for me.

I'm going to do these as much as I can for the next month and see what happens.

0

Comments

#2 11-08-2014 9:53am

discus

Closed Accounts Posts: 3,049 ✭✭✭

Join Date: January 2010

Posts: 2980

Sounds interesting, keep us posted.

0