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Diet for lots of squash?

  • 08-08-2014 3:13pm
    #1
    gsi300024v
    Registered Users, Registered Users 2 Posts: 1,065 ✭✭✭


    I've been playing a lot of late, 5 or 6 hrs a week, that's drills, matches, hitting on own and hitting with friends. Would a protein drink be good? I try drink at least 2 litres of water a day and stretch after every session.


Comments

  • #2
    sanny82
    Registered Users, Registered Users 2 Posts: 34 ✭sanny82


    can I ask where do you play? I am looking for squash in Co.Dublin and Co.Meath if possible pay as you don't want to sign up for a membership


  • #3
    gsi300024v
    Registered Users, Registered Users 2 Posts: 1,065 ✭✭✭gsi300024v


    I play in few places, I play in college you can't pay n play there. I play in dela salle church town you can pay and play there plus they have group training sessions mon and thurs you can go to. I play with lads from ballyfermot sports centre, they group training sessions friday nights anyone can go plus they are pay and play courts. The coach brings them every second we'd to Leinster sports centre and they play little matches with people in that club. Lastly I m in a box league spawell thy are pay and play courts too and anyone can join the box league, the box league you get a match a week roughly, grand now, but the courts are like ice in winter. Pm me if you want phone numbers of them coaches or anything.


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