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Quick. Fitness

  • 24-07-2014 01:32PM
    #1
    Registered Users, Registered Users 2 Posts: 1,005 ✭✭✭


    Hey has anyone been to quick fitness on the malahide road? I'm really busy lately and it seems like a good alternative to circuits

    I do strength training 4 times a week and play in a band and work full time so I find it hard to put in toning work has anyone any experience as to whether it can help an individual lose body fat and tone?


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