Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Ankle mobility

  • 06-06-2014 9:55am
    #1
    Closed Accounts Posts: 8,722 ✭✭✭nice_guy80


    Has anyone got some good links to articles or videos with exercises to improve ankle mobility?
    Thanks


Comments

  • Registered Users, Registered Users 2 Posts: 24,694 ✭✭✭✭Alf Veedersane


    MobilityWOD should have something for you.


  • Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Golf ball to foot
    V
    Foam Roll calf
    V
    Stretch calf

    ...then worry about "mobility". No point trying "mobilise" a glued up muscle.


  • Closed Accounts Posts: 8,722 ✭✭✭nice_guy80


    Hanley wrote: »
    Golf ball to foot
    V
    Foam Roll calf
    V
    Stretch calf

    ...then worry about "mobility". No point trying "mobilise" a glued up muscle.

    I know all that.
    Thanks Hanley.

    Just wanted more progressive stuff.
    Cheers.


  • Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    nice_guy80 wrote: »
    I know all that.
    Thanks Hanley.

    Just wanted more progressive stuff.
    Cheers.

    Have you done it for 2 minutes in each position, on each side for at least the last 3 weeks?

    What sort of ROM progression have you seen in that time?


  • Advertisement
  • Closed Accounts Posts: 8,722 ✭✭✭nice_guy80


    Hanley wrote: »
    Have you done it for 2 minutes in each position, on each side for at least the last 3 weeks?

    What sort of ROM progression have you seen in that time?

    I'm also getting baseball into the calf and shins
    Maybe not for three weeks, maybe two. I'd say a 50% improvement in ROM.
    I am slowly recovering from a strain injury to the ankle tendons.


Advertisement