JUNE '14- DELAY GROUP : VETTING AWAY & PCA VERY SOON

LG1985

Nothin for me today!!

missyme82

it was franked as second class so don't worry it will prob arrive tomorrow

LG1985

missyme82 wrote: »

it was franked as second class so don't worry it will prob arrive tomorrow

Fingers crossed it will

vickmackey

they arrived with people over couple of days when we got ours.

Catdog33

Got mine as well! Glad there's a lot more time to work on fitness but feel sick that it's so far away and I want to get it over with!!!

My main concern is definitely the push/pull I'm 5'6 so not worried about the height just about the fact that I have no idea how to gauge whether I'm able to physically do it!

Mop a top

Catdog33 wrote: »

Got mine as well! Glad there's a lot more time to work on fitness but feel sick that it's so far away and I want to get it over with!!!

My main concern is definitely the push/pull I'm 5'6 so not worried about the height just about the fact that I have no idea how to gauge whether I'm able to physically do it!

I'm 5'5 and passed it ok. Don't know how much by but I don't mind lol!!! Do a bit of kick boxing and horse riding so you should be grand. You just need to use you're entire body. They'll give you a demo

LG1985

Im only like 5'2 1/2 ... Lol!! That worries me for the push/pull

sweet chuck

LG1985 wrote: »

Im only like 5'2 1/2 ... Lol!! That worries me for the push/pull

If you have good technique its very doable. Watch the you tube vid and give it everything.

LG1985

sweet chuck wrote: »

If you have good technique its very doable. Watch the you tube vid and give it everything.

Cheers!! Hope so!!

sweet chuck

LG1985 wrote: »

Cheers!! Hope so!!

If you are petite just need to use your whole body.

LG1985

Just got my PCA date so def gonna up the trainin now!!

sweet chuck

Interval training is what you need. Circuit classes would be ideal.

LG1985

sweet chuck wrote: »

Interval training is what you need. Circuit classes would be ideal.

My mate is a PT in a local gym up here so gonna ask him to work me out a programme for the next while ..

sweet chuck

Good thinking

19087

If your local gym doors the les mills program I would highly recommend doing body attack and body pump in preparation for PCA. I'm sure other similar programs are around, I just don't know what they are!

LG1985

19087 wrote: »

If your local gym doors the les mills program I would highly recommend doing body attack and body pump in preparation for PCA. I'm sure other similar programs are around, I just don't know what they are!

Will check that out!! Thanks!!