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Hypermobility and strength programming

Doug Cartel · 2014-05-26 10:29:07

I just found out from my physio that I am hyper-mobile. This was news to me as I never considered myself particularly flexible, but on the other hand it would make sense of why I seem to pick up twists and sprains more often than most people I know. One of the main up shots of this is that I need to concentrate on…

26-05-2014 10:29am

#1

Doug Cartel

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Join Date: October 2009

Posts: 2137

I just found out from my physio that I am hyper-mobile. This was news to me as I never considered myself particularly flexible, but on the other hand it would make sense of why I seem to pick up twists and sprains more often than most people I know.

One of the main up shots of this is that I need to concentrate on stability exercises more and be careful about over-training if I'm working on strength. Problem is that I already do a lot of stability stuff, and I thought I was careful about over training. Does anyone know where I could get some good advice on adapting strength training to take into account my higher than average stability problems? I did a quick search of the net, but nothing is really jumping out at me.

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