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Stretching Classes

  • 24-05-2014 8:04pm
    #1
    Murphj7
    Registered Users, Registered Users 2 Posts: 194 ✭✭


    Hello
    I run a good bit but have very poor flexibility. Is there any classes that can help in this? Classes to straighten your spine?


Comments

  • #2
    drquirky
    Closed Accounts Posts: 1,866 ✭✭✭drquirky


    Murphj7 wrote: »
    Hello
    I run a good bit but have very poor flexibility. Is there any classes that can help in this? Classes to straighten your spine?

    Yoga would probably be a good bet?


  • #3
    RonanP77
    Registered Users, Registered Users 2 Posts: 1,182 ✭✭✭RonanP77


    Yep, Yoga or Pilates are probably your best bet.


  • #4
    RoyMcC
    Closed Accounts Posts: 2,567 ✭✭✭RoyMcC


    Murph I've just signed up for Pilates exactly for the same reason - I'm told it improves flexibility among other benefits.


  • #5
    Murphj7
    Registered Users, Registered Users 2 Posts: 194 ✭✭Murphj7


    Thanks lads


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