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Programming Advice

  • 11-05-2014 12:38pm
    #1
    hurlsey
    Registered Users, Registered Users 2 Posts: 256 ✭✭


    *similar thread in H&F

    Bw 94kg
    Goals:
    Strength
    Body Comp Change(would also like to drop 4kg)

    MON
    Squat
    Bench
    Chins
    Conditioning

    Tue
    Deadlift
    Speed Deadlift
    Dips
    Conditioning

    Wed
    Powerclean
    Overhead
    Chins
    Conditioning

    Fri
    Snatch
    Squat
    Bench
    Chins

    thats my week as it looks now

    as it stands ive to move the above Fri to Thurs, with 3 days away from any training except mobility/flexibilty work which i can do at home

    any info that may be useful you feel ive left out let me know!


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